These are generally designed around that specific program, which is usually targeting weight loss. Most of Beachbody’s workout programs come with a nutrition plan. I’ve had minor injuries cut short many training programs by trying to cut corners.
When doing twice-a-day workouts, it’s very tempting to skip warm-ups and cool-downs because they add time but, as someone for whom multiple daily workouts have almost been a religion, take it from me that this is a bad idea. On days when you’re doing multiple hard workouts, warm-ups are doubly important because they will signal you if your body isn’t ready for the second workout, in which case you should NOT do it, no matter what your schedule says.
Cool downs help lengthen contracted muscles, which help you get ready for your next session. While these things are always important, the more workout volume you have in your day the more they’re necessary to reduce your risk of injury.
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